How to Get Started with Yoga Free Yoga lesson on YouTube. For complete beginners. 20-minute in home course. http://www.openculture.com/2016/09/how-to-get-started-with-yoga-free-yoga-lessons-on-youtube.html

Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam. Kundalini Yoga is an ancient & highly effective yoga that transforms a person quickly & effectively in just 30 minutes! https://www.udemy.com/kundalini-yoga-for-anxiety-and-stress-relief/

Prenatal Yoga: Balancing and Energizing Prenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth. https://www.udemy.com/prenatal-yoga-balancing-and-energizing/

The Sivananda Ashram Yoga Ranch Certification in Yoga instruction. Call for a free training manual when you sign up for the teacher’s training course, 1-800-783-YOGA or 845-436-6492 www.sivananda.org

Total Transformation Yoga Teacher Training: Anatomy & Flow! by
Sadie and Tyler Learn and apply the 7 Core Cues for a solid understanding of how to use anatomy, biomechanics, physics and adaptation smoothly and easily in your students’ bodies! https://www.udemy.com/total-transformation/